6 Cold and Flu Home Remedies

6 ways to handle cold and flu
6 ways to handle cold and flu

Hello Friends,

The cold season already came, enjoying it.

What are you doing in this winter please share to us?

You all know winter season is cool with some ice cream.

This season doesn’t come alone it comes with lots of problems.

Today, we are discussing some natural remedies which can help you stay warm and stay away from flu.

There are plenty of home remedies that can help alleviate your symptoms and get back to normal life.

If you think you feel sick after a few weeks, it is important to make an appointment with your doctor and take

Ginger

Ginger

          

Ginger is most important spices on the earth. It loaded with lots of nutrients and bioactive compounds that powerful benefit for your body and mind.

According to the British journal of anesthesia found

Ginger may help to many forms of nausea; 1 – 1.5 gram of ginger can prevent various types of nausea. This applies to sea sickness, chemotherapy- related nausea, nausea after surgery and morning sickness.

Honey          

honey bottle

There is no doubt that honey has a variety of antibacterial and antimicrobial properties. You can use honey in tea with lemon it helps ease sore throat pain. Researchers suggest that honey is an effective cough suppressant.

You should not give honey to children younger than 1-year-old. Honey often contains botulinum spores. It harmful for children only.

Garlic

Garlic

Garlic is also enriched with vitamin B1, B2, B3, B6 folate, vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc.

Adding garlic to your diet might reduce the severity cold symptoms. Taking 2-3 cloves of raw or cooked garlic a day or spinning some garlic tea is not relieve a stuffed nose and cure a cold but also built immunity.

Vitamin C

Vitamin C

The vitamin plays an important role in our daily life it has own important but when we talk about vitamin C. it boosts your immunity system. However taking vitamin c won’t help you prevent from the cold but it can shorten the duration of symptoms.

Saltwater

salt water

Salt water may help prevent upper respiratory infection. It may reduce the cold symptoms. Garlic with salt water reduces and loosens mucus, which contains bacteria and allergens. Try at home; dissolve a teaspoon of salt in a full glass of water. Swish it around your mouth and throat. Then spit it out.

Warm bath

Warm baths can also reduce cold and flu symptoms in adults and child.

It’s good practice to use the latest remedy. Rest, drink fluids and keep the air around you moist. Remember to wash your hands frequently.

We are discussing home remedies to stay from the cold season. I hope you enjoy it, please share your opinion on it and you have more information please comment. This platform for discussion as we discuss more related to the topic we get more and more valuable information.

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